So often in our relationship with ourselves and others we get tangled up and weighed down with emotional turmoil. We have a thought, we perceive that thought as good or bad and then we attach an emotion to it, we allow our body and mind to then be ruled by this emotion. Often this fuels arguments and can be destructive to ourselves and those around us.
When we start bringing mindfulness into our lives it opens us up to discovering a beautiful world that resides inside of us. We cultivate the ability to remain present. When we are present we feel the emotion rise in our body and thoughts. We can acknowledge and honour that emotion, truly listening to what our feelings are there to tells us.
Journaling about your experiences and feelings helps to build emotional awareness. Another avenue is to express an emotion through creativity. Capture a specific emotion you're feeling by writing poetry, painting a picture or composing music, really sitting with that emotion and letting it be released in a healthy way.
Practicing meditation daily helps to build mindful practice in your life, so that at times of emotional upheaval you are able to go to that still place within you and express your emotions in a healthy way for yourself and those around you.