Organic produce is far from a fad. The fact that majority of non organic food is laden in chemicals or has been Genetically Modified gives more than enough reason to make the switch. I often here the complaint that organic food is more expensive than "regular" produce. But what are the costs to your health? To me its a no brainer - our body will respond to what we feed it. If we continue to feed it chemicals you can only expect illness to follow.
Why not head along to your local farmers markets and support your local Organic or Spray free farmer. Along with the health benefits of reducing the chemical intake to your body, you will also be supporting local growers.
Local markets to the sunshine coast include:
Kawana Farmers Markets - Every Saturday www.kawanawatersfarmersmarket.com.au
Noosa Farmers Market - Every Sunday www.noosafarmersmarket.com.au
In April 2015 I began a new chapter in my life, Motherhood. It is such a unique role. Its exciting, challenging, diverse. It pushes me to new ways of thinking, I have to constantly evolve and rely only on the fact that everything changes. It has made me realise just how much I grasp to consistency and routine. Its made me appreciate all the small moments that make up my day (and Nights). Bringing a new sense of awareness and drive.
It has made me think of the many roles that we play in our lives - Mother, Father, Daughter, Friend, acquaintance. All offering a different insight into ourselves. Whenever we interact with others we are given an opportunity to look deeper into our ownself. How? You ask. Each relationship we have can reveal a different part of ourself. Things that irritate, anger, annoy, frustrate or scare us in others, are a mirror to that likeness in ourselves. So every encounter we have is in opportunity to better understand our own insecurities and to face them and ultimately heal them. The more aware that we become in our interactions with others the more we are able to respond rather than react. It helps to build compassion and understanding for our self and others. So when you have a relationship that is difficult really focus on yourself - your emotion, thoughts, how your body reacts. Do this as if you are looking at yourself from your best friends perspective - from a place of love and compassion. What is the real reason behind your fear, frustration, anger... Does it conger up memories from a past relationship that ended badly or a childhood fear or a limitation you have placed on yourself? Be patient with yourself but also be fearless. The key to your happiness in life is you. It takes time and practice to teach yourself to respond rather than react but the better you understand and love all parts of yourself, the better you can love and understand others. Ultimately you are practicing peace. And inner peace one person at a time eventually becomes world peace.
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
There are many wonderful benefits of Reiki. Reiki is a very simple process, but can produces quite profound effects. The main purpose of reiki is to promote a positive mind and healthy body so that people can experience joy in life.
Reiki does not promise a miraculous cure, conditions that have taken many years to manifest in the physical body may not be cured in just a few sessions. The person has to want to be well and will possibly also need to make some lifestyle changes so that the source of stress and negative emotion (dis-ease) does not reoccur. It takes time for the Physical, Emotional, Mental and Spiritual bodies to be brought back into balance.
Some of the many benefits of Reiki are:
Reiki can be a great benefit to many conditions by helping you deal with the pain, release emotions attached to the symptom and assist in healing the aliment. Some of the many conditions Reiki can treat are:
There are many benefits to be enjoyed from a Reiki Treatment. Why not find out for yourself.